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In the United States, Black Americans are 60% more likely to develop type 2 diabetes than their white counterparts. They are also twice as likely to die from diabetes-related complications.
This World Diabetes Day, we are urging awareness, education, and action to address this growing health crisis.
Preventing and Managing Diabetes
A combination of factors make diabetes, particularly type 2, more common among Black Americans. Predisposal in genetics, lifestyle factors, and socioeconomic barriers all contribute to the higher rates of diabetes in the Black community. Furthermore, diabetes often goes undiagnosed in its early stages, which means many people don’t get the medical care they need until complications arise.
When people are informed, they are better equipped to take preventive actions and seek treatment early. While type 1 diabetes (which is an autoimmune condition) cannot be prevented, type 2 diabetes—the more common form of the disease—is largely preventable and manageable with lifestyle changes.
Key Steps the Black Community Can Take to Reduce the Risk of Diabetes
1. Recognize the symptoms: Common symptoms of diabetes are increased thirst, frequent urination, fatigue, and blurred vision. It’s important to note, symptoms can take years to develop and often go unnoticed. Diabetes is a cardiovascular disease, meaning it affects the heart and blood vessels. High blood sugar levels damage small blood vessels which leaves one at greater risk for heart disease, stroke, and high blood pressure.
2. Maintain a Healthy Diet: A balanced diet rich in whole grains, fruits, vegetables, lean proteins, and healthy fats can help control blood sugar levels. Reducing the intake of sugary drinks, processed foods, and high-fat meals is particularly important for preventing diabetes.
3. Stay Physically Active: Regular physical activity, such as walking, cycling, or dancing, can help the body use insulin more effectively and prevent weight gain. Aim for at least 150 minutes of moderate exercise per week. It doesn’t have to be intense — even regular walks can make a big difference.
4. Monitor Blood Sugar Levels: If you’re at risk for diabetes, it’s important to regularly check blood sugar levels. Early detection can help prevent complications, and if you already have diabetes, monitoring your levels will help you manage the disease.
5. Maintain a Healthy Weight: Being overweight or obese increases the risk of developing type 2 diabetes. Losing even a small amount of weight (5-10% of your body weight) can significantly reduce your risk and improve your health.
6. Get Regular Health Check-ups: Regular doctor visits and screening tests can help catch diabetes early. If you have a family history of diabetes or other risk factors, your doctor may recommend more frequent screenings.
7. Manage Stress: Chronic stress can contribute to unhealthy habits and raise blood sugar levels. Finding healthy ways to manage stress, such as through mindfulness, relaxation techniques, or talking to a counselor, is important for overall health.
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World Diabetes Day is not just about recognizing the impact of the disease; it’s about empowering people to take charge of their health. For the Black community, this means increasing awareness of the importance of regular health check-ups, knowing the symptoms of diabetes, and understanding how lifestyle choices influence the risk of developing the disease.
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