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Have you ever wondered why sadness makes you isolate? The more reasonable response seems obvious – get around people and places that make you happy – but sometimes our brains tell us otherwise.
Isolation can be a response to sadness as many don’t want to be a burden to others or fear being misunderstood. Also, there is the misconception that it makes you “stronger.” However, people with mental fortitude have strong communities that help them maintain it. Handling emotional stressors on your own can give you a pseudo strength that is not sustainable long term.
The urge to pull away from others or shut down can be a defense or coping mechanism as well. In an effort to prevent more emotional distress one will avoid things that serve as reminders of trauma or loss. We learn from the National Institute of Health that it actually does the opposite. Too much alone time may leave you more vulnerable to destressing triggers.
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Loneliness, stress, and trauma can quickly lead to depression. Pair this poor emotional state with isolation and you are put at a higher risk of turning to unhealthy outlets like excessive drinking, smoking, eating, or spending. This in turn can lead to a number of health problems like heart disease, cognitive decline, high blood pressure, and dementia. Not to mention, emotional pain can activate the same stress responses as physical pain. When this goes on for a long time, it can lead to chronic inflammation and reduced immunity.
The good news? These risks can be mitigated through social connection.
How Social Connection Helps Combat Depression
As social creatures, human interaction is core to our well-being. A sense of community simply helps us to function better. That’s because emotional support can create feelings of belonging, being loved, and being valued. It also releases endorphins – the hormone that helps boost happiness and reduce stress – and oxytocin – the hormone that helps build connection. Together these hormones work with other neurotransmitters to reduce anxiety and regulate mood.
Protect yourself from mental and physical decline by upping your socialization. In the age of technology, loved ones are truly just a phone call away. Keep in touch by planning calls and inviting them to contact you as well. – While you’re at it, be sure to share your feelings. Your loved ones can better help you if they know what you’re going through. – Schedules don’t always align for a spontaneous call so plan weekly, monthly, or quarterly outings to stay connected.
Make new connections by joining a group with similar interests like run club, pottery, or spoken word. You’re sure to meet interesting people, plus familiarity in new places helps build comfort. Volunteering. Mentoring the youth. Connect with colleagues. Adopt a pet. These are all ways to socialize and lighten your mood. As a result you can experience better mental, emotional, brain, and physical health. You’ll also have the opportunity to develop lifelong connections making you feel happier long term.
In short, too much time alone can exacerbate feelings of depression. Time with loved ones is good for the soul – leaving you refreshed and jovial.
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