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As the days grow shorter and the weather cools down, our bodies and minds could benefit from a shift in routine. This natural transition from the hot, vibrant energy of summer to the grounding influence of fall can be a time of imbalance if not approached with intention. Ayurveda, an ancient Indian system of medicine, offers a holistic framework for understanding and navigating seasonal changes, promoting overall well-being and balance.
Central to Ayurvedic philosophy are the three doshas: Vata, Pitta, and Kapha. These energetic principles govern our physical, mental, and emotional states. Vata is associated with air and space, Pitta with fire and water, and Kapha with earth and water. As the seasons change, the doshas fluctuate, influencing our health and vitality.
Ayurveda is a vast science and it is impossible to cover all it has to teach in a single article. Additionally, everyone’s biological makeup looks different, so what works for one person may need to be adjusted for others. Please use the following information as a starting point, and don’t hesitate to reach out to an Ayurvedic practitioner for additional guidance.
Fall And The Vata Dosha
Fall is primarily associated with the Vata dosha, characterized by qualities of dryness, lightness, coldness, and roughness. As the weather becomes cooler and drier, Vata may become aggravated, leading to symptoms such as constipation, anxiety, insomnia, and joint pain. To balance Vata during this season, it’s essential to incorporate practices that promote grounding, warmth, and moisture.
Ayurvedic practices for the fall include incorporating foods that are cooked, warm, and moist, such as soups, stews, and porridge. Limit consumption of raw, cold, or dry foods like salads and cold drinks. Consume foods that are rich in earth elements, such as root vegetables and grains. Finally, depending on what’s in season in your area, enjoy an abundance of fall produce, such as apples, pears, pumpkins, and squash.
When it comes to lifestyle practices, aim for 7-9 hours of quality sleep each night to balance Vata. You may consider incorporating Abhyanga (self-massage) into your daily routine by massaging your body with a warm oil like sesame oil to promote circulation and hydration. Practice grounding meditation techniques to calm the mind and reduce anxiety, and engage in gentle exercises like yoga, walking, or swimming. Finally, avoid excessive exposure to cold and dry elements by dressing warmly and protecting yourself from harsh weather conditions.
Other Ayurvedic Remedies
Triphala: This herbal blend is known for its digestive and detoxifying properties, supporting overall balance.
Ghee: Consuming clarified butter can help nourish the tissues and balance Vata.
Herbal teas: Enjoy soothing herbal teas like chamomile, valerian, or ashwagandha to promote relaxation.
Understanding the Ayurvedic approach to seasonal transitions and incorporating these practices into your daily routine can help you gracefully navigate the shift from summer to fall, promoting overall well-being and balance. Ayurveda emphasizes individualization, so again, it’s essential to consult with a qualified Ayurvedic practitioner for personalized guidance, especially before introducing new supplements and routines. By embracing the wisdom of Ayurveda, you can cultivate a harmonious relationship with the changing seasons and enjoy a vibrant and healthy life.
Steph R. Long is a Chopra-certified Ayurvedic health instructor, meditation instructor, and well-being coach. She’s also the founder of holistic wellness and coaching company SRL Well-Being and the former Deputy Director of Enterprise for Refinery29 Unbothered, where she oversaw health, wellness, and spirituality content.
MORE FROM STEPH R. LONG:
How Ayurveda Can Help You Elevate Your Wellness Routine
What My Anxiety Diagnosis Has Taught Me About Resilience, 6 Years Later
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